The goal of meditation is to have peace, happiness, and joy in our everyday experiences. Meditation is a skill, like any skill, takes time to learn. In time, meditation can help to reduce anxiety and depression. It takes time and patience to learn to quiet the mind.
When we meditate, the brain and nervous system support your body by reducing and preventing stress and anxiety from physically and emotionally harming you.
This course is designed to provide you with some of the why’s and guidelines for meditation.
To go deeper into your experience, here is a mindful exercise for you to do.