This lesson provides guidance for healing, grounding, and anxiety releasing meditation.
Some guidelines to set up for a meditation:
- Find a quiet and undisturbed space for 30 minutes
- Shut off all electronics
- Set the intention for the healing
- Quiet your chattering mind
- Invite spirit guides to accompany you on this meditation
- Decide to sit up or lie down
- Play soft background music
- After the meditation, drink water, and sit quietly.