Everyone can activate self-healing through mindful practices. Instead of feeling consistently uplifted and happy, many people feel out of sync. Many do not understand how their energy flows nor what to do when their energy feels stagnant or blocked. All you know you aren’t feeling well or something doesn’t feel right.
Chakra 101– Know Your Energy teaches to understand energy flow and prevent burnouts. In nine lessons, you will learn how to control your energy flow and to avoid energy crashes. With mindfulness, you will learn the sign of sluggish energy and turn it around before spiraling into a negative energy cycle of depression and anxiousness.
This is what you will learn in this nine-part series:
What is energy, and how does positive energy serves you.
Understand your energy flow so that you can adjust how fast or slow to move through your body.
Release accumulated physical and emotional pain while better connecting to your spirit.
Become aware when you begin to accumulate negative energy and stop it in its track.
Shift your awareness to break your pain cycle
Let go of limited and restricted beliefs.
Become a magnet for life living instead of waiting for someone to give you permission to live.
In addition to the lessons you will also receive:
Nine thought-provoking homework exercises to support your chakras (downloadable)
Nine opening and grounding meditations and healing meditations to heal your chakras (Each opening and grounding meditation is approximately 3 minutes long and each healing meditations are each about 15 minutes long.)