Most of us take our hands for granted until they begin to hurt. We assume they will always function promptly, especially for those people who use their hands in various trades, such as office work, manual labor, various health care trades. Hand pain can be caused by disease (arthritis, MS, Raynaud’s Phenomenon) injury, repetitive motion including carpal tunnel syndrome, in Certified Reflexologist, Helen Chin Lui’s case, overusing fingers and thumbs in reflexology treatments.
There are many things we can do to care for our hands to prevent injuries, such as:
Stretching, exercising and strengthening our fingers, thumbs, and hands