Scientific studies have shown that reaction to stress is one of the primary causes of disease. No one is exempt from stress. Stress affects your physical and emotional health and the way you look at things. If stress is left unchecked will wreak havoc on your health, including the inability to sleep, headaches, and shortness of breath. You can help yourself to manage your stress and anxiety with Reflexology.
This course contains introductory information about Reflexology and is designed to provide anyone with tools for self-care, as well, can be used to enhanced other healing modalities. Students taking this class are not qualified to practice professional Reflexology. This is a self-care course and NOT a 300-hour foot reflexology certification program.
Reflexology does not replace traditional medicine. (Please check with your doctor if you have any concerns.)
Awaken Your Inner Healer
Just imagine with a touch of a pair of loving hands you can help yourself or a loved one to release stress and anxiety by pressing on reflex points on the feet. These techniques are simple and can be done in the privacy of your environment. There are no prerequisites other than having nimble fingers and thumbs, have an open mind and believe that you can be proactive with your health.
Reflexology can help you to achieve good health, but you still have to do your part to maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.
Lesson 1 – Welcome and Introduction to Reflexology (15:14)
Lesson 2: How to Use Your Thumbs, Fingers and Hand in a Reflexology Session (3:42)
Lesson 3: Accompanying and Downloadable Reflexology Manual
Lesson 4: Step by Step Instruction on How to Give a Promote Relaxation Reflexology Session (32:43)
Lesson 5: How to Give Yourself a Relaxing 10-minute Reflexology Session (16:28)
- A feeling of deep calmness. relaxation, and rejuvenation.
- Promote homeostasis – the balance of normalization of the body
- Promote circulation and encourages the removal of toxins
- Reduce stress and promotes deep relaxation
- Increase the sense of well-being
Download the accompanying manual and follow along. Or if you need to see where the points are located, buy these 3 dimensional pair of reflexology foot model.